Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

How do complex mixtures of chemicals affect our health? New research has shown that chemicals that occur in complex mixtures and in concentration ratios as found in humans act together. Even if the ...

But a new study reveals just how much that tension is seeping into their personal lives, harming everything from their sleep and phone habits to physical health. Around 47% of employees say that work ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Undergoing these changes can have significant impacts on our health. John Hopkins notes that during daylight saving time, ...

Image Credit: Nemes Laszlo/Shutterstock.com Contact stirring, however, demonstrates just one type of stress that can occur ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...