These five ChatGPT prompts will help you escape the overthinking trap and start taking decisive action. Reframe your inner ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

He had so many clutch conversions on third and fourth down, moving the chains and keeping drives going just when it looked ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

This second week of January is likely hard for plenty of evangelical men who made New Year’s resolutions not to lust.

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

If you or someone you know is experiencing suicidal thoughts or is in distress, call or text 988 to speak to crisis counselors 24 hours a day, 7 days a week, 365 days a year. More information and ways ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

I was even cultivating cannabis at one point," he said. "It was just crime. I never, ever thought to get clean. I never thought I'd be able to live a normal life." At the age of 33, after about 20 ...