Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

We explored how intrusive thoughts can hijack someone’s mind, how compulsions feel like the only way to quiet those false alarms, and how exhausting it can be to live trapped in that cycle.I also ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Straight up, I cannot tell you for sure what this is. It isn’t widely reported enough to be able to say for certain (and if ...

A cerebral itch, impossible to scratch. They wield their own special power over my brain, shaping the architecture and rhythm of my thoughts. An immovable nest, weighing heavy in my skull.

Join me. Follow this brief thought experiment that challenges your previously held beliefs – and if you make it to the end, regardless of whether I’ve changed your mind, then congratulations: you’ve ...

Ask a Cleveland Sex Therapist: My Friend’s Obsessive Thoughts Over My Past MMF Threesome It's time to talk about jealousy and shaming By Matt Lachman LPCC-S, CST on Mon, Jun 9, 2025 at 10:17 am ...