The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Experiments where vampire bats were made to run on a treadmill have revealed how they extract energy from protein in their latest blood meal ...

Keep in mind that the speed of your metabolism is probably not responsible ... scientific evidence that HIIT keeps your metabolic rate up for longer after you exercise than other types of workouts.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Drinking water can temporarily speed up your metabolism. A 2019 study published in the Journal of Nutrition and Metabolism shows how hydration is crucial for maintaining metabolic health.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Adding ginger to teas or meals can help speed up metabolism and aid in the digestion of rich festive foods. With its powerful antioxidant, curcumin, turmeric supports liver detox and boosts immunity.

Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism. Research also shows that strength training is associated with reductions in anxiety symptoms ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...