Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Eating less and less because you have a slow metabolism? Can't seem to shake the extra weight no matter how hard you try? Try ...

Soaked fenugreek seed water is considered a health elixir for its numerous health benefits. These tiny seeds are rich in ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Add other aerobic exercises: Dr. Tieri suggests trying other exercises if you struggle to pick up your pace or walk inside ...