As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Move over, bowhead whales! Scientists have discovered a new longevity champion: the Greenland shark. Using a technique ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism. Research also shows that strength training is associated with reductions in anxiety symptoms ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

While being regularly tired can be down to certain lifestyle factors, it can also indicate an underlying health or medical ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...