A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Move over, bowhead whales! Scientists have discovered a new longevity champion: the Greenland shark. Using a technique ...

Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism. Research also shows that strength training is associated with reductions in anxiety symptoms ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

While being regularly tired can be down to certain lifestyle factors, it can also indicate an underlying health or medical ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

This is no good, since muscle boosts your metabolism (a.k.a. how many calories you burn ... you'll burn more calories in a ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

“Fiber is thought to play a role in supporting overall wellbeing via influencing gut microbiota, which can influence immune system function, brain function, metabolism ... It also can speed up the ...

By improving the oxygenation of the body, this exercise can help speed up the metabolism, promoting more efficient fat ...