We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

“However, each brand formulates its soy milk differently, with variations in protein, sugar content, and fortification.” ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Low-fat foods. American Dairy Association ... U.S. Department of Agriculture. Soy milk, unsweetened, plain, shelf stable.

It is low in saturated fat, unlike full-fat dairy, which can encourage healthy cholesterol levels as can the unsaturated fats ...

Soy milk can contribute to weight management due to its protein content. Protein is a nutrient that helps you feel full and satisfied for longer periods, reducing cravings and overeating. Additionally ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Beans and legumes (like lentils), seitan, tofu and other soy products, and nutritional yeast are good ... Dairy products like ...