The new reveal, Soi Fon, is the captain of Squad 2 of the Thirteen Courtroom Squads (also known as the Gotei 13) in the Soul Society. Her unique skills revolve around her impressive speed ...

Bandai Namco has shared a new character trailer for BLEACH Rebirth of Souls. The video reveals Soi Fon, one of the playable ...

When you're building muscle, it is easy to expect quick results, especially when you see others making progress. The process, however, is quite slow and depends on more factors than just hitting ...

Every body is different, which is why there's no straightforward formula for building muscle mass. From genetic factors to diet and hormones, there are a lot of benefits of weight training ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and ...

Teachers aren't the only ones who carefully follow grading systems. Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use ...