New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...

However, fat has more calories per gram than protein, so it's key to increase protein without ... lentil protein, chickpea ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

According to a study published in the Journal of the American Dietetic Association found that soy milk and skim milk have the same amount of protein and helped people lose weight, body fat, and belly ...

Soy products are derived from the soybean plant, which is a member of the legume family—you might recognize its seeds as the ...

Good Earth Coffeehouse launches its 2024 holiday campaign with seasonal drinks like Chocolate Orange Mocha and Gingerbread ...

Starbucks currently offers soy, oat ... substituting non-dairy milk in a drink is the second-most requested customization ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

What makes oat milk so popular? For one ... Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says.