Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and d ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...