People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

Discover how astrological planets influence your sleep patterns, dreams, and restfulness. Learn about the roles of the Moon, ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ages to fall asleep, and even when I did, I woke up ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Insomnia and sleep expert Kathryn Pinkham explains all.

Why might couples choose a sleep divore? And what does the evidence say about the effects on sleep quality if you sleep alone ...

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...