Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and d ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...