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Money Talks News on MSN22h
The Dark Side of Sleep Aids: How Your Insomnia Solution Could Be Harming You
New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...
The sleep spray that sells every 79 SECONDS and 'makes me sleep like a baby' is 25% off right now
SHOPPING: Struggling to sleep? This best-selling pillow spray from This Works is 25 percent off for Prime Day - one sells ...
India Today on MSN1h
That thing in the corner of your room isn't a ghost; it's sleep paralysis
In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...
hoopLA Blog on MSN6h
Ways to Combat Insomnia and Get Better Sleep - MSN
Introduction Sleep is one the most important parts of our health, yet very few of us enjoy a good, undisturbed night’s sleep.
Psychology Today21h
Can’t Sleep? Science Says Breathwork Could Hold the Answer
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
Want to Be More Productive, Focused, and Healthier? Science Says Just Embrace the Virtuous Cycle of Diet and Sleep
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...