I’ve had insomnia since I was 18 and it’s affected my whole life
Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...
Dealing with insomnia? Common-sense tips to help you fall asleep and get enough rest
A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.
Going to bed gave me panic attacks until I made this one change
When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
Seven ways poor sleep can make you gain weight
Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...
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Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
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Short Sleep Doubles Risk for Elevated Blood Pressure in Teens
Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and d ...
World Sleep Day: Orthosomnia is making you lose sleep: What is this unhealthy obsession?
Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
Community Connection – Sleep Disorders
Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless ...
Community Connection – Sleep Disorders (Sponsored Content)
Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless ...
Better sleep for a better day
Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...