I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...
Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
American Heart Association on MSN2d
Teens with insomnia who lack sleep may be at risk for high blood pressureTeenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...
A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.
CNN on MSN9d
Resistance training is the right way to tire your brain and body for better sleep, according to a studyInsomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...
Tom's Guide on MSN7d
This workout could reduce insomnia among over 60s, says new studyStrength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...
The new data provides evidence of the benefit of Idorsia's dual orexin receptor antagonist, daridorexant (QUVIVIQ™), at a ...
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