Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms. Sleeping ...

Like the best of restless writers, Harvey bumps into a vital discovery, this notion of “nocturnal forgiveness”. Globally, if ...

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...