If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... The author and ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Are you determined to lose weight but struggling to find a plan that ... Lunch: Portion: A small bowl of dal, one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...