At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips.

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Queen Elizabeth II's former chef Darren McGrady has previously said Her Majesty was not a fussy eater and stuck to a simple ...