A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

I ate to fill the void of loneliness, but missed out on 20 years of living. Here’s how I dropped half my body weight and ...

A doctor has shared nine food items Brits eat every day that contain much more added sugar than we might realise – and ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed ... Typically I now have salmon ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, ...