This easy-to-prepare creamy cucumber salad is finished with a sweet dressing and fresh dill for the perfect summer side dish.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper flakes to a bowl, season with salt to taste. Peel the carrots. Cut them ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Queen Elizabeth II's former chef Darren McGrady has previously said Her Majesty is not a fussy eater and sticks to a simple ...

Despite having the option of indulging in lavish banquets, Her Majesty often chose a simple diet of poached or grilled fish ...