This easy-to-prepare creamy cucumber salad is finished with a sweet dressing and fresh dill for the perfect summer side dish.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...