Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The salad, bursting with flavourful ingredients and health benefits ... Its high protein content is one reason why quinoa is ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

NHS GP and TV medic Dr Amir Khan shared his "perfect" go-to lunch which keeps him full and helps with weight loss.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight loss as you feel full for ...