If you're struggling to lose weight, eating healthy salads can help ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Take a mixer and add steamed broccoli, half an apple, a few spinach leaves, and an inch of ginger. Blend it until smooth and creamy. It will keep you full for longer.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Colorful and beautiful, they elevate every dessert, salad, rice, legumes ... making it more suitable for those who want to ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Men’s Journal aims to feature only the best products and services ... specialist at NYU Langone who has written over 10,000 weight loss medication prescriptions. “The truth is, any lifestyle ...