By changing her portion sizes and taking up cardio exercise, she managed to lose more than nine stone - the equivalent of ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...