An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

The research team, led by Professor Churchill, put female mice on one of five different eating plans. These were an unrestricted diet ... body weight, fat percentage, and immune health under stress or ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...