Wilson head-to-toe athlete Marta Kostyuk has placed quite a focus on the "toe" portion of that sponsorship deal in recent ...

In the heart of Johannesburg, where vibrant energy and culture meet, Nike Run Jozi is reshaping the running landscape. More ...

There are few easier ways to liven up the face than with a swipe of blush and MAC Cosmetics has one of the best formulas in ...

Cadence: Your cadence is the speed at which you pedal, measured in revolutions per minute (RPM). For most cyclists, a cadence ...

Friday, Oct. 18, the College of William and Mary’s student-run spoken word poetry organization Inside Out Theatre hosted its ...

Joining a running club is a great way to boost your fitness, stay motivated, and meet like-minded people. Here's how you can ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

Ahead, find supportive, cushioned running shoes that podiatrists recommend to keep plantar fasciitis at bay—including ...

Shape editors even swear by these cushy sneakers, and they’re on sale for $120 right now. $120 Buy on Zappos $120 Buy on ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

And I do find that running fast—making my lungs beg for air, feeling my heart pounding all the way in my ears, and pushing my ...

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.