In the heart of Johannesburg, where vibrant energy and culture meet, Nike Run Jozi is reshaping the running landscape. More ...

Joining a running club is a great way to boost your fitness, stay motivated, and meet like-minded people. Here's how you can ...

Shape editors even swear by these cushy sneakers, and they’re on sale for $120 right now. $120 Buy on Zappos $120 Buy on ...

TL;DR: Relax with a PulseMax Extended Handle Massager for $59.99 (reg. $179). When a friend tells me they want to start working out, I don't go for the obvious holiday gifts. Running shoes? Gym ...

Believe it or not, Black Friday is just a few weeks away. In preparation for the holiday savings event, there are tons of ...

Friday, Oct. 18, the College of William and Mary’s student-run spoken word poetry organization Inside Out Theatre hosted its ...

Stock Advisor provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month. The Stock ...

Ahead, find supportive, cushioned running shoes that podiatrists recommend to keep plantar fasciitis at bay—including ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

There are few easier ways to liven up the face than with a swipe of blush and MAC Cosmetics has one of the best formulas in ...

Cadence: Your cadence is the speed at which you pedal, measured in revolutions per minute (RPM). For most cyclists, a cadence ...