Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Zinc futures has been on a decline since mid-December after it found resistance at ₹293. Since then, it has been steadily ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Pi Network skyrockets 60% to near $3 with conflicting technical signals suggesting both continued momentum and potential ...

Hedera (HBAR) rises 6%, but bearish BBTrend persists. Potential bullish reversal hinges on breaking $0.24 resistance.

As the uncertainty builds investors and traders turn more bearish on stocks but the deep-dive into the data by the Viper ...

Technical outlook of the Shanghai market The breakout Shanghai index is losing momentum, but this is normal with the ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...