O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

“These exercises leverage the resistance of the band to replicate the spring-based resistance of a reformer, making them effective and portable alternatives,” she says. Recommended Best home ...