Many children and adults experience night-waking and disrupted sleep, which is not only stressful and tiring but also can ...

Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night's rest can feel nearly impossible. That's ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

A VCU junior wanted to fix an eternal problem -- how to help college students get more sleep. He may have found the answer.

It's music to a child's ears.  "We do lots of different rhythms, asymmetric meters; all of these things foster and build and ...

A bedtime routine can be the key to a good night's sleep for your baby. Find out what you can do to help her sleep well.