Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This collection of albums, which includes remixes of UMG artists’ tracks from artists like Glass Animals, Imagine Dragons, and Katy Perry, is designed to help you focus, relax, or sleep.

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers already know with other sound waves that promote focusing, relaxing, and sleeping.

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime.

Deep sleep tends to come soon after we fall asleep, while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of ...

Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) ...

Ahead, we’re diving into all things REM sleep vs deep sleep for Sleep Awareness Week 2025 — including what happens during each stage, when they occur, how much of each we need.

2. Relax Your Body and Mind Another way to relax your body is to try some calming activities if you cannot sleep. You may try taking a warm shower or bath, reading a book, or listening to soothing ...