Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

This heavenly no bake strawberry lasagna is a great way to brighten up the dessert scene this spring or summer! Made 100% ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

This post may contain affiliate links. Please read our privacy policy for additional information. Here is my new pan-fried spinach and cream cheese stuffed chicken breasts recipe. It’s a delicious ...

From cheesy hits to breakfast flops, take a wild ride through Taco Bell's forgotten menu items—some we miss, others we’re ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...