Today, we’re sharing four tuna-based meals you can prepare quickly–and they’re all sure to be a hit with your family! Feel free to print this page, and add it to your recipe book for those times you ...

Rich in protein and omega-3 fatty acids, tuna supports heart health, muscle building, and may even help reduce the risk of certain cancers. Its long shelf life ensures that you always have a quick and ...

Fresh tuna has a meaty texture and a taste that's completely different from the canned variety (although tuna canned in olive oil is a delicacy in its own right). It is delicious served raw (in ...

6 If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice. 7 Add the onion and parsley to this tuna/rice ...

Though canned tuna seems to rest in hibernation for long periods in the depths of our pantries, the protein-packed seafood is useful for on-the-go, filling, and umami-rich dishes, like quick fish ...

Whether you’re making a quick tuna salad ... calories and less fat than oil-packed tuna. Oil-packed tuna may be more suitable for recipes that benefit from the richness of the oil, such as ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Athletes eat this quick lunch when they need to re-energised ... right foods will supercharge your way out of the hanger. This tuna, pistachio and quinoa salad is a good place to start.

Tuna fishcakes are super-easy, quick and cheap. You can also make and freeze them. Serve with a crispy salad, rice or vegetables for a tasty and filling dinner. Each fishcake provides 170kcal ...