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Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

DETROIT, MICHIGAN - NOVEMBER 02: Jared Goff #16 of the Detroit Lions reacts in the first quarter against the Minnesota Vikings in the game at Ford Field on November 02, 2025 in Detroit, Michigan.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ford sold 545,216 cars in the U.S. in the fourth quarter of 2025, up 3% from a year earlier. It was the best fourth-quarter performance since 2019.