Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

As winter draws near and temperatures begin to drop, our feathered friends are facing some extra challenges to stay warm and ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...