Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

For example, one study found that women who ate tofu regularly were 22% less likely to develop breast cancer than those who ...

The viral ingredient that makes Sabrina Carpenter's Short n' Sweet Blue Erehwon Smoothie one-of-a-kind is this exact ...

Newly opened drink business Bobcat Nutrition offers an extensive menu, and students share their thoughts and experiences.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...