Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

The viral ingredient that makes Sabrina Carpenter's Short n' Sweet Blue Erehwon Smoothie one-of-a-kind is this exact ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Newly opened drink business Bobcat Nutrition offers an extensive menu, and students share their thoughts and experiences.

Postmenopausal women (12 or more months after last reported menstrual cycle) are needed to participate in the PROWELL study. The Center for Human Nutrition at the U of A is conducting a research study ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

For women over 50, maintaining bone health is essential ... Dr. Faroqui recommends blending up a smoothie with low-fat milk, ...