Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...