Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

She has designed a longevity protocol specifically for women. It involves going to bed at 8.30pm each ... I then have a quick protein coffee (a drink that combines coffee with protein powder), which ...

Actress Chandler Kinney is a clear frontrunner on season 33 of Dancing With the Stars, having nabbed top marks during all but ...

Chandler Kinney stars on season 33 of 'Dancing With The Stars' alongside pro Brandon Armstrong. She tells 'WH' that the show ...

Australia’s Coco2 has developed infant formulas using coconut milk powder, pea, and rice proteins, which it says are ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

For example, one study found that women who ate tofu regularly were 22% less likely to develop breast cancer than those who ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...