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Real-Life Weight Loss Story: This 64-Year-Old Woman Powerlifter Reversed Her Thyroid And Diabetes With Weightlifting And Protein-Rich Diet
Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals, be it personal or professional and Mrs Prabha Tiwari is a living example of it. At 61 (now 64) she decided to ...
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A Visual Guide: What 100 Grams of Protein Looks Like for Different Diets
Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...