Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...