Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. However ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.