Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...

Enter my favorite kitchen hack that has literally doubled the longevity of the egg supply in my house: blending equal parts eggs with cottage cheese in a Vitamix (or whichever ble ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

Some mosquitoes in New Jersey carry diseases, including the West Nile virus, eastern equine encephalitis and Jamestown Canyon ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...