I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

If you're a fan of Starbucks' sous vide egg bites, it's time to try Costco's version. Why? Both stores use the same brand of ...

"I love to add something spicy and a bit of protein before cooking," said Warr. "My personal favorite is peppered bacon with ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

My first bites of okonomiyaki from a street vendor ... since they are made with cottage cheese — the high-protein ingredient du jour. But they actually remind me of my grandfather, who ate ...

Many people who believe they’re allergic to dust may actually have an allergy to this protein-rich dust, which often triggers symptoms of asthma and hay fever. Mite bites are often hard to identify.

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Warmer weather is here and so are the mosquitoes. Here’s what happens when a mozzie bites and our body reacts.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...