The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals, be it personal or professional and Mrs Prabha Tiwari is a living example of it. At 61 (now 64) she decided to ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Relatively low investment and opportunity for growth is luring U.S. money to the Premier League - but what happens next? Adam Crafton 71 'You have to perform, but he gives you a tranquility ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

The risks of the eye tattooing process include harming the once-clear cornea in ways that cause it to warp, cloud or leak ...

Fitness coach Jeff Cavaliere opened up on his dieting framework for those aiming to achieve a lean physique for a lifetime.

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...