Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Chili is a Tex-Mex classic, but while it’s traditionally made with beef, it’s just as delicious when it’s made with ...

I love a good party, but I don’t have a ton of free time, so when it comes to shortcuts and good-enough-ing, I have been ...

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

Classified as both a vegetable and a plant-based protein in the USDA’s Dietary Guidelines ... you ate them as a kid was when ...

Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. In ...

beef, game and all other chili served — a victory that is underscored by Merritt-Giles's commitment to continuing to share her experience and knowledge of the benefits of a plant-based lifestyle ...

And the chili is easily adaptable: Make it all beef, all pork, or swap in your favorite plant-based grind. I appreciate that ...

A lot of North Carolina's cuisine is centered around meat and seafood. But, those looking for plant-based food can enjoy the ...