Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

While commercial drivers license training demand keeps increasing, Adult Ed will soon launch heat pump and solar technology ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

"Don't have negative thoughts. If you want to do it, don't say you can't because there's no such thing as can't," Mary Bivins ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Want help setting a time goal for your first marathon? Here’s some insight on the average time it takes to run 26.2 miles ...

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh ...

Some models I use at home that made it into our best kettlebells lineup are slashed in price. The Amazon Basics kettlebell is just $30 at Amazon and is a #1 top-rated kettlebell with many weight ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...