"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

While commercial drivers license training demand keeps increasing, Adult Ed will soon launch heat pump and solar technology ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

"Don't have negative thoughts. If you want to do it, don't say you can't because there's no such thing as can't," Mary Bivins ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Want help setting a time goal for your first marathon? Here’s some insight on the average time it takes to run 26.2 miles ...

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh ...