The Healthy on MSN17h
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
MUI KITCHEN US (English) on MSN23h
Is Oatmeal Good for People with Diabetes?
Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...
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Brown Bananas: When to Eat Them and When to Toss Them
Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...
Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
The Ina Garten Cookie Recipe I Can’t Stop Making
My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...