Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

The idea for the outdoor adventure class was born during the COVID-19 pandemic when Smith said she and her friends would ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

On Wednesday, Feb. 5, Luke Adam, teacher at Nashwauk-Keewatin High School, and students from the high school, will discuss outdoor classes, including how at their high school they have been able to ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

From hand-tossing to frying round balls of dough, several dozen people practiced making frybread in an outdoor cooking class on Saturday. The Frybread Lounge hosted the event at a venue overlooking ...

Here are some lessons we might learn from those cultures, according to fitness experts ... If it’s really too cold for outdoor exercise, Finland also has robust infrastructure for physical ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...