These oils also contain beneficial omega-3 and omega-6 fatty acids, which ghee lacks in sufficient amounts. "Oil consumption ...

The body can readily utilize the medium-chain triglycerides (MCTs) present in ghee as an energy source. It is a good source of fat-soluble vitamin A and is rich in omega-3 fatty acids that play a ...

The age-old practice of consuming a ghee and jaggery mixture post-meals is believed to offer numerous health benefits, including improved digestion, boosted energy levels, better nutrient ...

Ghee contains omega-3 and omega-9 fatty acids that are great for heart health and reduce inflammation in the body. 3. Enhances flavour and texture Well, one has to accept that a plain chapati can ...