New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Learn how to combat winter dryness with these 5 expert skincare tips. Keep your skin soft and healthy throughout the season ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

“But the modern American diet is less than 10 percent omega-3 and more than 90 percent omega-6.” One reason? The inexpensive ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Studies suggest that CLA could be effective in combating obesity. Promotes Heart Health Although ghee is high in fat, it ...

Wondering how Shalini Passi looks so good? Find out her workout routine and what she eats to stay healthy and look fabulous.

By incorporating healthier ingredients into the favourite dishes, one can enjoy the best of both worlds—delicious food that’s good for your body ...

Ghee is a vital part of South Asian cuisine, and it tastes great when infused with spices. Here's some expert advice on how to prepare your own.