On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

Ghee has undergone quite the glow up in the public's conscience. After ghee coffee, the internet has been waking up to the ...

Ghee tea is an Ayurvedic age-old remedy to relieve constipation. It reduces bloating and aids digestive issues. Tap to read ...

According to health experts, the benefits might be worth it. Experts reveal that ghee is a good source of fat-soluble ...

Tirupati laddus were found adulterated with beef tallow and fish oil, shocking devotees and raising concerns over food safety ...

Ghee, made from cow or buffalo milk, offers potential weight loss benefits due to its healthy fats and vitamins. Its ...

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

The arrival of the festive season brings the sweetness of ‘laddoos’, ‘halwa’ and other delicious foods into our lives. And ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...